This is your foundational masterclass on understanding your menstrual cycle and hormones. If you are on a journey of self-healing or ready to incorporate cyclical living, this is the best place to start.
I cover:
The 4 phases of your cycle and what's actually happening hormonally in each one
Why your energy, mood, skin, and libido shift throughout the month (and why that's a GOOD thing)
What your symptoms are really trying to tell you
How to incorporate cyclical living and cycle syncing
This is your foundational masterclass on understanding your menstrual cycle and hormones. If you are on a journey of self-healing or ready to incorporate cyclical living, this is the best place to start.
I cover:
The 4 phases of your cycle and what's actually happening hormonally in each one
Why your energy, mood, skin, and libido shift throughout the month (and why that's a GOOD thing)
What your symptoms are really trying to tell you
How to incorporate cyclical living and cycle syncing