WHAT I’M ALL ABOUT
I believe three things deeply.
How you connect to yourself is how you connect to everything. Your relationship with your body, your cycle, and your intuition shape every relationship you have. With other people, with your work, with life itself.
Our struggles are usually our greatest teachers. I truly think we are given challenges to overcome and bring us even closer with our higher selves.
Asking for support is the most powerful thing you can do. It look me a long time to accept this, but since doing so has made me a much stronger person.
I’M JADEN.
The Titles: Certified Menstrual Cycle Coach & Educator, Yoga Teacher, Retreat Facilitator & Womb Hara Massage Practitioner
The Real: Your normal (nothing but normal) girl who grew up in a small town in Montana with a huge desire to live an expansive and adventurous life. Literally all of the astrological things tell me I am here to experience as much as I can, have fun, share my voice, and be in community with people. So far, so accurate.
From the time I can remember, I've had a deep love for anything health and wellness. I studied Health & Human Performance and Community Health at university, became a yoga teacher, and deepened my education with a series of cycle certifications. Throughout my years of education and lived experience, I started weaving together the mind, body, and soul connection, which led me to create the holistic approach that shapes everything I do today.
A pivotal point: I found myself on a one-way flight to New Zealand after I graduated from college. I called NZ home for a few years, then decided to live the digital nomad life for a few more. Traveling the world, experiencing new cultures, "finding myself" — it was the absolute best. That season cracked me open in the best way.
Desiring some roots, I was called back home and now live in Missoula, MT. I'm still very much the woman who books the flight and says yes to the adventure — but with a deeper intention of creating in-person experiences and real community.
These days, I teach and manage at Ritual Yoga Studio, host international retreats with Worlds Together, and focus most of my energy on growing Find Your Flow: 1:1 clients, local events, and, soon, teaching in schools.
MY STORY.
A more vulnerable explanation of why I’m here today.
It starts like a lot of women's stories. Birth control at a very young age, before my body had a chance to find its own rhythm. Period shame and silence. Sex ed that was really just a fear campaign. A doctor who made me feel like I couldn't trust my own body.
All of that created a deep disconnection in me — one I spent years trying to fill from the outside. I poured myself into exercise and food as control. What started as a love for health and fitness eventually took me somewhere much darker. Overexercising, an eating disorder, academic stress, college drinking — and eventually, losing my period for six years.
I was determined to get my period back naturally, despite what doctors pushed on me.
Through my own research and a lot of deep inner work, I started learning what my body had been trying to tell me all along. I discovered the power of the menstrual cycle; the different strengths we have in each phase, the ability to reproduce, and its intuitive wisdom had me determined to create a harmonious flow.
Working 1:1 with a menstrual cycle coach was the turning point. It was the first time I truly asked for support — and that act alone felt like a declaration to myself. The transformation I went through became the blueprint for everything I do now.
Yoga found me in that same season. I came to the mat anxious and wired, convinced I should be doing something more productive. Slowly, it gave my nervous system room to breathe. My cycle came back. I fell back in love with myself. Not the version that was always performing and pushing, but the real one underneath all of that.
I was never broken; I just needed space and support to feel.
That’s what I support women with today.
