April 29th 7pm MDT
KNOW YOUR FLOW :
Understanding Your Hormones & Phases
Learn why you feel different each week, how to work with your body instead of against it, and what it means to connect to your feminine power. A foundational masterclass to help you understand yourself better than ever before.
APRIL 29TH | 7PM MDT
Check your local time here.
You’re not broken. You’re cyclical.
94% of women receive zero thorough menstrual education in school. No wonder you feel confused about your body.
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You feel different each week but don’t understand why
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You’ve internalized shame about your cycle instead of celebrating it
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Doctors dismiss your symptoms or offer only birth control as a solution
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Your mood swings, energy crashes, and productivity fluctuates wildly
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You’re searching for answers on social media
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You’re exhausted from trying everything and feeling alone
In This 90-Minute Masterclass
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Rest, introspection, wisdom. Your body is shedding and renewing.
This is your time to slow down, listen inward, and honor your need to rest. Your intuition is the strongest and loudest.
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Energy, optimism, creativity. Your hormones are rising!
This is your time to start new projects, set goals, and lean into your confidence. Your brain is primed for learning and your body is down. to move.
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Peak power, magnetism, confidence. You are feeling yourself.
This is your time to shine. Schedule important meetings, negotiations, and dates. Your charm is at its peak and your voice is most resonant.
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Introspection, depth, honestly. Your inner critic emerges to help you.
This is your time for deep work, finishing projects, and what you’ve been avoiding arises. Your brain is detail-orientated and you’re more aware of what’s not working in your life.
🪩 Plus: You Cycle Rhythm
Your menstrual cycle is an infradian rhythm- a biological rhythm that cycles over weeks, not just hours. Stanford research shows it’s more powerful than your daily circadian rhythm in impacting your mood and vital signs.
You’ll learn your hormones at play and how to align your work, exercise, nutrition, relationships, and self care with your cycle.
Simply DM me “Masterclass” on Instagram to save your spot.
I will send you the link to the call along with a reminder email as we get closer.
What Changes When You Decode Your Cycle
🧬 Understand Your Hormones
Learn exactly what’s happening in your body each week and why you feel the way you do.
🥰 Reconnect with Your Body
End the shame, confusion, and disconnection. Reclaim your feminine power and cyclical nature.
⚡️ Solve PMS & Energy Crashes
Understand the root causes of your symptoms and what you can actually do about them.
🔄 Stop Fighting Yourself
Work WITH your cycle instead of against it and increase your productivity.
🚀 Optimize Your Life
Schedule your work, relationships, and self care around your cycle for maximum impact.
❤️ Transform Your Relationships
Help your partner, friends, and family understand you better. Communicate your needs clearly.