THE CYCLICAL WOMAN SERIES
From surviving your cycle to flowing with it
MISSOULA, MT
THE DEETS:
❋ Four sessions❋ Biweekly starting Nov 4th at 6:30 PM❋ 2-hours each❋ Limited to 10 women❋ $300 (opt. payment plan)❋ Leaf + QuietThis is for the woman who is tired of pushing through, who wants to understand what her body is asking for, and is ready to stop treating her cycle like an inconvenience.
IS THIS YOU?
You’re dreading your period each cycle
Your period has gone missing or irregular
You are tired of experiencing cycle signs like painful bleeds, hormonal acne, cravings, bloating, etc.
You feel anxious, have mood swings, or depressed throughout your cycle
You want to come off hormonal birth control but fear symptoms coming back
You are experiencing PMOS, Endo, or fibroids
You feel disconnected from your feminine power
YOU’RE READY TO EMBRACE YOUR CYCLE AND LIVE A LIFE IN FLOW!
THE 4-PART JOURNEY
FOUR TWO HOUR GATHERINGS
1
KNOW YOUR FLOW
✺ Understand your cycle, learn your patterns, track your flow
2
FEED YOUR FLOW
✺ Nourish your body from the inside out
3
TRUST YOUR FLOW
✺ Build confidence, strength, body wisdom, and feminine energy
4
CALM YOUR FLOW
✺ Regulate your nervous system & find safety inside
What this is not: A 2-hour lecture where you sit and listen to me fill you with more information. All of the information is out there- the difference is applying it to your unique life and embodying it. Each gathering will be interactive, playful, and transformative.
WHAT’S INCLUDED
✺ 4 × 2-hour workshops
✺ cycle tracking tools
✺ embodiment practices
✺ resource library + recipes
✺ private group chat
✺ snacks + nourishment
✺ 10-woman community
✺ access to support between gatherings
✺ accountability partner
Your Guide
JADEN SPARROW
Hello!✺ I’m a certified menstrual cycle coach, yoga teacher, and the founder of Find Your Flow. My work is rooted in my own journey. I have a deep belief that when women understand their bodies, everything changes.
✺ You’ve got questions, I’ve got answers ✺
-
Women in their 20s–40s who want to better understand their menstrual cycle, reconnect with their bodies, and learn practical tools for supporting their wellbeing.
-
No. Whether your cycle is regular, irregular, painful, absent, or changing, you are welcome. The series is about learning to understand your individual body and patterns.
-
Absolutely! We'll talk about cycle awareness in a way that meets you where you are, including if you're using hormonal birth control or an IUD. This is also a great way to prepare your body when/if you do come off.
-
Not at all. You don't need to be tracking your cycle or know anything about hormones beforehand. We'll start from the beginning and build from there.
If you have gotten any tests done in the past, bring that information as it will be helpful to know.
-
The $350 includes all four workshops. If you miss one, you will still receive all the resources. You can sign up for a 1:1 call or meeting with me to catch up and get personal support for an additional fee.
The real juice of the program is in community with all of the women, so I recommend doing your best to be there :)
-
Bring a journal/notebook, a water bottle, and anything that helps you feel comfortable. Come ready to learn, participate, and be curious about yourself.
I will provide a snack and tea for every gathering. The last gathering will be a potluck.
-
You will have access to the group chat and my personal number if you have questions that arise between sessions.
Each participant can book 1:1 meetings with me at a discounted rate over the two months for $75/session.
-
xxx
BONUS:
✺ If you’re desiring more support throughout the two-month series, each participant can book 1:1 meetings with me at a discounted rate over the two months for $75/session.
✺ Book at check-out or at any time throughout the series
"I didn’t just get my cycle back working with Jaden, she helped me bring it back anew. What gave me crippling pain before is now painless. My adult acne is now completely gone. I know exactly where I’m at in my cycle at all times, I actually look forward to my bleed, and it’s not a burden anymore. But most importantly, I am so much more connected to myself and understand how to give myself exactly what I need in each phase of my cycle. I don’t know any woman who hasn’t been made to feel guilty and shameful when they can’t be at their peak every day. Jaden shed light on the fact that we don’t have 24-hour hormone cycles like men, and I’m so glad that I have learned to live cyclically through FYF, so I can be at MY best in all areas of my life."
TESTIMONIALS
Mariah
Chemist & Paradigm Shifter
Jess
“Before I started working with Jaden, I was in debilitating pain on my period and felt mentally unstable leading up to it. My cycle was also super short so if felt like I spent most of my life in pain and dread. Jaden took the time to look beyond the physical symptoms and help me connect to more emotional root causes. Past trauma, beliefs I held, and stories that needed a rewrite is where the magic happened.
I learned so much about my cycle and so much about myself. What I thought I came to her for is completely different than what I truly received. Today, I no longer dread my period coming, I actually look forward to it. If tension does arise, I know how to support myself and get curious what it is showing me. My career has flourished now that I have the energy for it. Every area of my life feels enhanced. It is the best money I have ever spent. Truly grateful for you!”
Designer & Fearless
Paige
Naturopath & Hype Woman
"I would 1,000% recommend Find your Flow to every single woman, no matter what your cycle looks like. If every woman on Earth had this knowledge and sisterhood, the world would be healed. Jaden is sunshine in a cup. I left every call feeling lit up and a higher sense of love for myself. After working together, I feel confident in how to support my cycle. I am relieved of all cycle signs I struggled with before receiving coaching. I now spread this knowledge to the men and women in my life"
Ocean
Yoga Teacher & Dream Chaser
"Jaden is such an abundant source of knowledge, wisdom, and love! Never have I felt more held and understood with my menstrual cycle. Jaden has guided me with the most kindness and care to get to know the superpowers of my cycle and how to honor all of my inner seasons. Jaden’s given me the confidence to live cyclically, and it feels so good!"
Alisha
“I decided to work with Jaden because I hadn’t had a natural period in multiple years, and I hope to be a mom soon. I spent most of my adult life on the pill, and when I came off, I never got my period back. I was also extremely stressed, anxious, and overwhelmed with life. My relationship was struggling, and I felt defeated.
My period came back within the first three months of working together. It felt like I got to re-celebrate being a woman and menstruality. Jaden truly is the best hype woman and now a forever friend. I learned ways to support my body and energy in rhythm with my cycle. I practice cyclical living and can manage my emotions so much better. I actually listen to my body now! The best thing is that my relationship is thriving now. He tracks my cycle with me, and we are consciously planning on conceiving.”
Teacher & Mom-To-Be
Rebecca
Yoga Teacher & Mother of two
“My mind is truly blown after working with Jaden! To truly be seen and understood, and to have the space to unpack my life, has been so special. This work is beyond the symptoms I came to her for. I feel more confident as a woman and prepared for the next phases of my life: motherhood and, someday, menopause. Every woman needs this education, and every woman deserves to have this support. I feel like I have changed the course of my life and the future women who come after me. Worth every penny! Someday, I will financially support another woman to receive this.”