We’re done accepting that PMS, irregular cycles, and body disconnection is just part of being a woman.
We get this one body and one beautiful shot at life.
It’s time to embrace our cycles, love the skin we are in, and trust our intuitions.
I’M JADEN.
CERTIFIED MENSTRUAL CYCLE COACH & YOGA TEACHER
& the woman who will absolutely hype you up and hold you accountable.
I’m based in Missoula, Montana and work with women all over the world who are frustrated, tired, and ready to understand their bodies, heal cycle imbalances, and create a life of their dreams!
I used to be the woman who was burnt out, disconnected, running on empty and calling it strength. My body broke down before I finally slowed down enough to hear it. Working with a cycle coach myself changed everything… my energy, my confidence, and my relationship with self. And the best outcome? A strong intuition that has helped me manifest my dreams. Cheesy, but TRUE!
What’s kinda cool is- this work isn’t about doing more… it’s about creating a life internally and externally that feels like flow state.
GET STARTED
Start Cycle Tracking
The first step to understanding your body is tracking it. Grab my written cycle tracker and start getting to know your flow.
Your Guide to Find Your Flow
Learn how to sync the way you move, eat, work, and live with the four phases of your cycle. This free guide is the starting point for everything
Receive 1:1 Cycle Support
Private, personalized cycle coaching for the woman who's ready to stop guessing and start transforming.
Paige G.
"Embracing your cyclical feminine self is the real GLOW UP, ladies!
This experience was LIFE CHANGING. Find Your Flow is like a coming home to yourself, sounds cheesy but I have never felt more empowered, supported, and capable. FYF is the epitome of Knowledge is Power. Jaden is one of the most inspiring people I’ve ever met, she is so deeply passionate about Women’s Health and connection. She encourages you to connect with your inner wisdom and heart intelligence."
Stay in the flow.
Join the list for cycle education, seasonal living tips, and what's coming up in the FYF world — workshops, retreats, and more.