IN-PERSON WORKSHOP
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DATE • TIME
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PRICE
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IN-PERSON WORKSHOP 〰️ DATE • TIME 〰️ PRICE 〰️
THE CYCLICAL WOMAN
This is a hands-on, in-person workshop to understand your menstrual cycle. Not a lecture, and not another appointment where you leave with more questions than answers. You'll walk away with a real understanding of your body and a personal plan to feel like yourself again. This is the cycle education you deserved YEARS ago. The one you’ll walk away wondering, ‘why wasn’t I taught this from the beginning?’ There is now no better time!
Go from irregular & disconnected to alive, aligned & in flow in one workshop.
[DATE] • [TIME]
[VENUE] , MISSOULA MT
LIMITED TO [X] WOMEN
You’re not broken. You’re cyclical.
WHY THIS IS FOR YOU
You feel different each week but don’t understand why
Your mood swings, energy crashes, and productivity fluctuate daily
You internalize shame about your cycle instead of celebrating it
You want practical tools, not more wellness noise
Doctors dismiss your symptoms or offer only birth control as a solution
You’re exhausted from trying everything and feeling alone
If nothing changes, you keep guessing and staying in a vicious cycle that leads to overwhelm.
THE PROMISE
I’m passionate about not just filling people with more information, but actual integration and empowerment to make a true difference in your life.
This workshop will give you a clear understanding of your cycle, ways to support your hormones & energy, and help you feel empowered to be a cyclical woman.
WORKSHOP LOGISTICS
Everything you need to know
DATE & TIME
Saturday (date) - (time and timezone)
DURATION
90-minutes
FORMAT
Live, in-person and hands-on, we work through it together
LOCATION
[Venue name], [City]
GROUP SIZE
Limited to [20] women
INVESTMENT
$300 AUD, one-time. No upsells.
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WHAT WE’LL COVER
Workshop, mapped out
Six parts, moving from why this is happening to you, to walking out with your own plan.
01
INTRODUCTIONS
Get to know one another and feel connected about our shared experience as women.
THE COST OF NOW KNOWING
Grounding in the data and your own story, so you’re clear on what’s actually at stake if this doesn’t change- for you and all women.
HORMONES & THE FOUR PHASES
Understand the hormones at play and the four distinct phases of the menstrual cycle
CYCLICAL LIVING
What syncing with your cycle can look like in your unique life and start to notice how your energy, mood, and body shift throughout your cycle. We will create an interactive phase planning map.
LEARN HOW TO CYCLE TRACK
The first and most important step to understanding and regulating your own cycle.
Q & A + INTEGRATION
Get your specific questions answered on the spot, with the room.
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IMAGINE LEAVING THE WORKSHOP WITH…
more confidence, compassion, and a PLAN
Real understanding of your hormones & phases
Language for how you’ve been feeling
Self-trust to replace shame & guesswork
A room full of women who get it
Ah-ah moments for how you’ve been feeling.
Ready to stop guessing?
Saturday [DATE] • [time] to [time] • [location]
No upsells. Everything included. Only [20] seats. In-person only.
WHO THIS IS FOR
This is for you if…
Your period has gone missing, is irregular, or you have no idea where you are in your cycle
You’re tired of being told your results are “normal” when you know something is wrong
You have PMOS, Endometriosis, PMDD, PMS, or any other hormonal condition
You want to feel alive and in flow in your own body, not just trying to get through the month
You’re ready to fully learn about your women’s health instead of reading another article or social media post
Bonuses that are included
JUST FOR REGISTERING
BONUS 1
Written Cycle Tracker
The first and most important way to start understanding your unique cycle and how to support it.
BONUS 2
Phase-by-phase training guide
A cheat sheet for how to eat, move, and align your life around each phase.
BONUS 3
Priority access to a 4-part series
First access and a discount on the deeper Cyclical Woman- 4 Part series happening in October.
MEET YOUR HOST
I’m Jaden
I am a certified menstrual cycle coach & educator, yoga teacher, and retreat host. I have been working with women to balance and recover their cycles naturally using a physical, mental, emotional, and spiritual approach. I’ve experienced my own menstrual challenges and know how disorientating and frustrating it can feel. Everything I teach comes from both research and lived experience. I am very passionate about the empowerment journey each woman goes through on the way to a harmonious cycle.
56 women coached
6 years in the cycle space
“This completely changed how I see my body.”
“I am shocked I didn’t know this before. I had a million aha moments.
“I’ve never felt so empowered and understood.”
FAQs
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This workshop is for any woman who wants to better understand her body and menstrual cycle. Whether you have regular periods, painful periods, irregular cycles, or simply feel disconnected from your body, you'll leave with practical knowledge and tools you can begin using right away. No prior knowledge is needed—just curiosity and an open mind.
I will however, consider doing a one-off based on the situation, so feel free to ask!
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You're absolutely welcome here. Many women with irregular, missing, or unpredictable cycles have never been taught why that might be happening. While this workshop isn't individualized medical care, you'll gain a deeper understanding of your hormones, learn what influences your cycle, and discover ways to better support your body.
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Yes! Even if you're using hormonal birth control, you'll still learn how your natural menstrual cycle works, why it matters, and how hormones influence your energy, mood, and overall wellbeing. Understanding your body is valuable no matter where you are in your journey.
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While many examples focus on the menstrual cycle, the principles of cyclical living, hormone awareness, and body literacy are valuable across different stages of life. You'll still gain insights into how hormones influence your body and practical ways to support your well-being. (If you're offering workshops specifically tailored to postpartum or menopause in the future, you could also mention those.)
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Just yourself and something to take notes with. You'll receive any worksheets or resources you'll need during the workshop. Wear something comfortable—you'll have the option to participate in gentle movement and guided reflection, but everything is optional.
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Each workshop is approximately 90 minutes, giving us plenty of time for education, reflection, discussion, and questions without feeling rushed.
You’ve spent long enough surviving your cycle. Let’s spend one workshop getting you back to flow.
Saturday [DATE] • [time] to [time] • [location]
This workshop is the foundation. In October, a deeper 4-part series on nutrition, body, nervous system & stress goes deeper. Workshop attendees get priority access and a special discount.